{"id":110,"date":"2017-11-21T07:59:18","date_gmt":"2017-11-21T07:59:18","guid":{"rendered":"http:\/\/hagild.com\/?p=110"},"modified":"2017-11-21T08:50:01","modified_gmt":"2017-11-21T08:50:01","slug":"28-dages-planke-challenge-dag-17-150-sekunder","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=110","title":{"rendered":"28 dages planke challenge dag 17 &#8211; 150 sekunder"},"content":{"rendered":"<p>150 sekunder er lang tid, n\u00e5r man ligger i planke&#8230;&#8230; Men det gik, m\u00e5let om at kunne st\u00e5 i planke i 300 sekunder virker stadig ret overv\u00e6ldende, men det g\u00f8r det selvf\u00f8lgelig ogs\u00e5 sjovere at n\u00e5 \ud83d\ude42 Senere i dag er der s\u00e5 en omgang ryg\/mave og en l\u00f8betur med hunden og en enkelt solhilsen eller tre. Det bliver supersjovt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>150 sekunder er lang tid, n\u00e5r man ligger i planke&#8230;&#8230; Men det gik, m\u00e5let om at kunne st\u00e5 i planke i 300 sekunder virker stadig ret overv\u00e6ldende, men det g\u00f8r det selvf\u00f8lgelig ogs\u00e5 sjovere at n\u00e5 \ud83d\ude42 Senere i dag er der s\u00e5 en omgang ryg\/mave og en l\u00f8betur med hunden og en enkelt solhilsen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=110\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;28 dages planke challenge dag 17 &#8211; 150 sekunder&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,30,3,4],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-dagens-traening","category-loebe-erfaring","category-traening","category-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":3,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/110\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}