{"id":138,"date":"2018-05-07T08:30:10","date_gmt":"2018-05-07T08:30:10","guid":{"rendered":"http:\/\/hagild.com\/?p=138"},"modified":"2018-05-07T08:32:31","modified_gmt":"2018-05-07T08:32:31","slug":"2018-05-07","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=138","title":{"rendered":"2018-05-07"},"content":{"rendered":"
\"\"<\/a>
En yogam\u00e5tte er alt der beh\u00f8ves for at lave en hurtig morgentr\u00e6ning<\/figcaption><\/figure>\n

2018-05-07 Morgentr\u00e6ning<\/b>
\nFantastisk morgen cykeltur ind til Christiansbro – 31 minutter …. ikke d\u00e5rligt, jeg t\u00e6nker det bliver sv\u00e6rt at g\u00f8re meget hurtigere …. men det skal selvf\u00f8lgelig pr\u00f8ves.
\nDet ikke l\u00e6ngere s\u00e5 nye morgentr\u00e6ne i 20 minutter program, begynder at v\u00e6re en vane, og en rigtig god en af slagsen.
\n Dagens pensum<\/b>
\nPlanke 80 sekunder – helt simpel planke … ja det er lidt kedeligt, men det er ok at standse helt op en gang imellem. Verden er der endnu, n\u00e5r du er f\u00e6rdig
\ns\u00e5 5 gange push ups\/sit ups f\u00f8rst som s\u00e6t push ups og sit ups lige efter hinanden uden pause – derefter en pause inden n\u00e6ste s\u00e6t, m\u00e5let er at kunne tage 100 push ups og 200 sit ups
\nI dag<\/b>
\nPlanke 80 sekunder
\nPush Ups\/ Sit ups
\n9\/16 – pause 88 sekunder
\n9\/16 – pause 88 sekunder
\n8\/14 – pause 68 sekunder
\n8\/14 – pause 68 sekunder
\n7\/12 – Ingen pause, skift til
\n5 * Solhilsen 1<\/p>\n

Samlet tid ca. 20 minutter<\/p>\n","protected":false},"excerpt":{"rendered":"

2018-05-07 Morgentr\u00e6ning Fantastisk morgen cykeltur ind til Christiansbro – 31 minutter …. ikke d\u00e5rligt, jeg t\u00e6nker det bliver sv\u00e6rt at g\u00f8re meget hurtigere …. men det skal selvf\u00f8lgelig pr\u00f8ves. Det ikke l\u00e6ngere s\u00e5 nye morgentr\u00e6ne i 20 minutter program, begynder at v\u00e6re en vane, og en rigtig god en af slagsen. Dagens pensum Planke 80 … <\/p>\n

L\u00e6s videre “2018-05-07”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,12,18,3,4],"tags":[31],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-cirkel-traening","category-cykling","category-dagens-traening","category-traening","category-yoga","tag-morgentraening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":4,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}