{"id":154,"date":"2018-10-01T09:05:22","date_gmt":"2018-10-01T09:05:22","guid":{"rendered":"http:\/\/hagild.com\/?p=154"},"modified":"2018-10-01T09:13:06","modified_gmt":"2018-10-01T09:13:06","slug":"ugen-som-kommer-oejnene-er-rettet-mod-10-km-programmet","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=154","title":{"rendered":"Ugen som kommer &#8230;\u00d8jnene er rettet mod 10 km programmet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u00f8beprojektet med C25K er ved at n\u00e6rme sig sin afslutning, n\u00e6ste skridt \u00a0er selvf\u00f8lgelig at holde fast og \u00f8ge til 10 km, s\u00e5 der bliver en st\u00f8re margin.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e6gten er fortsat og holder nok aldrig op med at v\u00e6re et \u00a0fokus omr\u00e5de, r\u00e5d et er lidt besv\u00e6rligt at v\u00e6re glad for mad.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugens pensum:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandag 2018-01-10 eftermiddag: Intervaltr\u00e6ning med hunden og en omgang callestenics hjemme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tirsdag 2018-02-10 morgen: L\u00f8be p\u00e5 arbejde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tirsdag 2018-02-10 aften: Fitness World, power up program<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onsdag 2018-03-10: Callestenics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torsdag 2018-04-10 morgen: L\u00f8be p\u00e5 arbejde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torsdag 2018-04-10 aften:\u00a0Fitness World, power up program<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fredag 2018-05-10: Callestenics og TRX<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f8rdag\u00a02018-06-10: Spinning og power up program. Eventuelt ogs\u00e5 en vandretur med stavene<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f8ndag 2018-07-10: L\u00f8bedag, ugens lange tur i skoven &#8211; og m\u00e5ske en tur i sv\u00f8mmehallen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f8beprojektet med C25K er ved at n\u00e6rme sig sin afslutning, n\u00e6ste skridt \u00a0er selvf\u00f8lgelig at holde fast og \u00f8ge til 10 km, s\u00e5 der bliver en st\u00f8re margin.\u00a0 V\u00e6gten er fortsat og holder nok aldrig op med at v\u00e6re et \u00a0fokus omr\u00e5de, r\u00e5d et er lidt besv\u00e6rligt at v\u00e6re glad for mad.\u00a0 Ugens pensum: Mandag &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=154\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Ugen som kommer &#8230;\u00d8jnene er rettet mod 10 km programmet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,18,30,19,3,24,4],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-quote","hentry","category-cirkel-traening","category-dagens-traening","category-loebe-erfaring","category-pumpe-jern","category-traening","category-trx","category-yoga","post_format-post-format-quote"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":5,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}