{"id":192,"date":"2019-11-13T16:35:44","date_gmt":"2019-11-13T16:35:44","guid":{"rendered":"https:\/\/hagild.com\/?p=192"},"modified":"2019-11-13T16:35:44","modified_gmt":"2019-11-13T16:35:44","slug":"wod-13-11-24-11","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=192","title":{"rendered":"WOD 13\/11 &#8211; 24\/11"},"content":{"rendered":"<h3>Onsdag 13 November 2019 &#8211; L\u00f8be, Sv\u00f8mme<\/h3>\n<p>L\u00f8be i J\u00e6gersborg hegn 12&#215;2+1<\/p>\n<h3>Torsdag 14 November 2019 &#8211; PWR<\/h3>\n<p>BioMega ind og hjem &#8211; FW p\u00e5 vej hjem<\/p>\n<h3>Fredag 15 November 2019 &#8211; L\u00f8be<\/h3>\n<p>Cykle ind og l\u00f8be hjem \/\/ Efterlad den hvide p\u00e5 CB<\/p>\n<h3>L\u00f8rdag 16 November 2019 &#8211; PWR, Spinning<\/h3>\n<p>Pre spinning workout<\/p>\n<p>Spinning<\/p>\n<h3>S\u00f8ndag 17 November 2019 &#8211; Sv\u00f8mme, Spinning, l\u00f8be<\/h3>\n<p>Morgensv\u00f8mning i Rundforbi<\/p>\n<p>Til FW og prework<\/p>\n<p>Spinning<\/p>\n<p>BIKRAM<\/p>\n<h3>Mandag 18 November 2019 &#8211; PWR<\/h3>\n<p>BioMega ind og den hvide hjem \/\/ efterlad BioMega p\u00e5 CB<\/p>\n<p>FW p\u00e5 vej hjem<\/p>\n<h3>Tirsdag 19 November 2019 &#8211; L\u00f8be, Bikram<\/h3>\n<p>L\u00f8be ind<\/p>\n<p>BioMega hjem<\/p>\n<p>Bikram 17:00 p\u00e5 vej hjem<\/p>\n<h3>Onsdag 20 November 2019 &#8211; Sv\u00f8mme<\/h3>\n<p>BioMega ud og hjem<\/p>\n<h3>Torsdag 21 November 2019 &#8211; L\u00f8be<\/h3>\n<p>Cykle ind p\u00e5 den hvide \/\/ Efterlad den hvide p\u00e5 CB<\/p>\n<p>L\u00f8be hjem<\/p>\n<h3>Fredag 22 November 2019 &#8211; PWR<\/h3>\n<p>BioMega ud og hjem<\/p>\n<p>FW p\u00e5 vej hjem<\/p>\n<h3>L\u00f8rdag 23 November 2019 &#8211; L\u00f8be, Spinning<\/h3>\n<p>BioM<\/p>\n<p>Preworkout &#8211; l\u00f8beb\u00e5nd intervaller<\/p>\n<p>Spinning &#8211; m\u00e5let er at lave dobbelt sessioner<\/p>\n<h3>S\u00f8ndag 24 November 2019 &#8211; Sv\u00f8mme, Spinning<\/h3>\n<p>Morgensv\u00f8mning 60 minutter i  Rundforbi 08:00 &#8211; 09:00<\/p>\n<p>K\u00f8re til FW Lyngbyvej<\/p>\n<p>FW Spinning 10:00<\/p>\n<p>**Og s\u00e5 er det bare forfra**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdag 13 November 2019 &#8211; L\u00f8be, Sv\u00f8mme L\u00f8be i J\u00e6gersborg hegn 12&#215;2+1 Torsdag 14 November 2019 &#8211; PWR BioMega ind og hjem &#8211; FW p\u00e5 vej hjem Fredag 15 November 2019 &#8211; L\u00f8be Cykle ind og l\u00f8be hjem \/\/ Efterlad den hvide p\u00e5 CB L\u00f8rdag 16 November 2019 &#8211; PWR, Spinning Pre spinning workout Spinning &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=192\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;WOD 13\/11 &#8211; 24\/11&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":1,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}