{"id":238,"date":"2020-10-15T07:29:08","date_gmt":"2020-10-15T07:29:08","guid":{"rendered":"http:\/\/hagild.com\/?p=238"},"modified":"2020-10-15T08:31:34","modified_gmt":"2020-10-15T08:31:34","slug":"opdatering-af-traeningsdagbog","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=238","title":{"rendered":"Opdatering af tr\u00e6ningsdagbog"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det g\u00e5r ok med at l\u00f8be, og der er nu s\u00e5 meget overskud at distancerne kan \u00f8ges. Bedste ture siden sidst har v\u00e6ret en tur i Finderup \u00d8velsest\u00e6rren, da vi alligevel var i omr\u00e5det for at bes\u00f8ge min partners for\u00e6ldre &#8211; Finderup er et af de bedste l\u00f8besteder i DK, masser af kampvognsspor, h\u00f8jde meter og afvekslende natur. Og som regel har man det stort set for sig selv. Denne gang blev det til en god 6,2 km tur syd om Movs\u00f8, og vejret var ret perfekt. Og igen var mine Altra Superior det rigtige valg af sko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og en weekend l\u00f8betur i Gribskov, her m\u00e5 man s\u00e5 dele med cykler, hunde og heste &#8211; men s\u00e5 kan man l\u00e6re at st\u00e5 tidligere op, som regel er der ikke s\u00e5 mange hvis man starter meget tidligt. Men uanset, s\u00e5 er der ret godt, og det er altid godt at komme i skoven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-585x1024.jpg\" alt=\"Syd om Movs\u00f8\" class=\"wp-image-234\" width=\"307\" height=\"537\" srcset=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-585x1024.jpg 585w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-171x300.jpg 171w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-768x1345.jpg 768w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-877x1536.jpg 877w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375-1169x2048.jpg 1169w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3375.jpg 1242w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><figcaption>Ruten syd om Movs\u00f8, forbi feltforhindringsbanen og igennem en masse kampvognsspor<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-1024x576.jpeg\" alt=\"Altra Superior trailsko\" class=\"wp-image-239\" srcset=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-1024x576.jpeg 1024w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-300x169.jpeg 300w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-768x432.jpeg 768w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-1536x864.jpeg 1536w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>De bedste trailsko jeg har pr\u00f8vet<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Men ligemeget hvor godt det er at komme ud og l\u00f8be nye steder, s\u00e5 er det hverdagsturene, som er nogen af de bedste ture, jeg holder af hverdagsturen &#8211; morgenture i Dyrehaven, og hver gang afsluttet med 5 s\u00e6t push ups, squats og hop p\u00e5 stedet. Om morgenen har man skoven stort set for sig selv. Men det er s\u00e5 kun de dage man arbejder hjemmefra det kan lade sig g\u00f8re<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-1024x576.jpg\" alt=\"Finderup \u00d8velsest\u00e6rren, syd for Movs\u00f8\" class=\"wp-image-235\" srcset=\"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-1024x576.jpg 1024w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-300x169.jpg 300w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-768x432.jpg 768w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-1536x864.jpg 1536w, https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/img_3368-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Finderup \u00d8velsest\u00e6rren, syd for Movs\u00f8<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det g\u00e5r ok med at l\u00f8be, og der er nu s\u00e5 meget overskud at distancerne kan \u00f8ges. Bedste ture siden sidst har v\u00e6ret en tur i Finderup \u00d8velsest\u00e6rren, da vi alligevel var i omr\u00e5det for at bes\u00f8ge min partners for\u00e6ldre &#8211; Finderup er et af de bedste l\u00f8besteder i DK, masser af kampvognsspor, h\u00f8jde meter &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=238\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Opdatering af tr\u00e6ningsdagbog&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[54,50,51,49,53,52],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-finderup","tag-loebeture","tag-trailrunning","tag-trailsko","tag-traening","tag-traeningsdagbog"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hagild.com\/wp-content\/uploads\/2020\/10\/00D8A57F-2AD3-443E-BDE4-D66667664B11-scaled.jpeg","_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":4,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}