{"id":337,"date":"2022-04-15T15:52:49","date_gmt":"2022-04-15T15:52:49","guid":{"rendered":"https:\/\/hagild.com\/?p=337"},"modified":"2022-04-19T06:54:52","modified_gmt":"2022-04-19T06:54:52","slug":"005-fredag-2022-04-15","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=337","title":{"rendered":"005 fredag 2022-04-15"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Planlagt<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>[x] Cykle 60 minutter &#8211; zone 2<\/li><li>[x] Yin\/Stretching &amp; Nidra<\/li><li>[x] Planke 30<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">S\u00e5dan gik det<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cykle var en forn\u00f8jelse (som altid); Planlagt 60 minutter i zone 02, realiseret 01:14:52, s\u00e5 lidt mere. Vejret var lidt gr\u00e5t i gr\u00e5t, og ikke nogen vind af betydning, og lidt koldt p\u00e5 n\u00e6sen &#8211; men nu er det gjort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TE 3,2. Det blev til 29:09 i zone 03 og 44:07 i zone 02, og s\u00e5 lige de f\u00f8rste 01:28 i zone 01, man skal jo lige igang, men gode ben og en god tur &#8211; det er vist godkendt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planlagt [x] Cykle 60 minutter &#8211; zone 2 [x] Yin\/Stretching &amp; Nidra [x] Planke 30 S\u00e5dan gik det Cykle var en forn\u00f8jelse (som altid); Planlagt 60 minutter i zone 02, realiseret 01:14:52, s\u00e5 lidt mere. Vejret var lidt gr\u00e5t i gr\u00e5t, og ikke nogen vind af betydning, og lidt koldt p\u00e5 n\u00e6sen &#8211; men nu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=337\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;005 fredag 2022-04-15&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[66,12,18,3,57],"tags":[13,8,21,48,53,52,47],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-100-dage-med-struktur-paa-traeningen","category-cykling","category-dagens-traening","category-traening","category-traeningsdagbog","tag-cykle","tag-cykling","tag-dagens-traening","tag-planke","tag-traening","tag-traeningsdagbog","tag-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":2,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}