{"id":36,"date":"2016-10-25T20:27:45","date_gmt":"2016-10-25T20:27:45","guid":{"rendered":"http:\/\/hagild.com\/?p=36"},"modified":"2016-10-25T20:27:45","modified_gmt":"2016-10-25T20:27:45","slug":"traeningsdagbog-tirsdag","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=36","title":{"rendered":"Tr\u00e6ningsdagbog tirsdag"},"content":{"rendered":"<p>Tirsdag morgen: N\u00e5ede til tidlig morgen spinning, fik ogs\u00e5 lige smuttet en omgang arm og ben tr\u00e6ning, og afsluttede s\u00e5 dagen med at f\u00e5 l\u00f8bet en tur p\u00e5 l\u00f8beb\u00e5nd og en times pilates.<\/p>\n<p>I detaljer:<\/p>\n<ul>\n<li>Biceps 3 omgange med 10 gentagelser 12\/14\/16 kg<\/li>\n<li>Skulder \u00f8velse med de samme v\u00e6gte<\/li>\n<li>Squats 3 gange 10<\/li>\n<li>Push ups 3 gange 10<\/li>\n<\/ul>\n<p>Det hele lavet som serier med pause p\u00e5 2 minutter mellem hver serie. afsluttet med en omgang 21&#8217;nes og dips 5\/6\/7 kg.<\/p>\n<p>L\u00f8bet var f\u00f8rste gang siden skaden og bestod af 10 gange 1 minut p\u00e5 l\u00f8beb\u00e5nd med 6 min\/km med 90 sekunders g\u00e5 pause mellen hvert, og s\u00e5 en god omgang pilates.<\/p>\n<p>Status efter tr\u00e6ning er alt er ok, og det f\u00f8les ok i led, sp\u00e6ndende hvordan det er i morgen tidlig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag morgen: N\u00e5ede til tidlig morgen spinning, fik ogs\u00e5 lige smuttet en omgang arm og ben tr\u00e6ning, og afsluttede s\u00e5 dagen med at f\u00e5 l\u00f8bet en tur p\u00e5 l\u00f8beb\u00e5nd og en times pilates. I detaljer: Biceps 3 omgange med 10 gentagelser 12\/14\/16 kg Skulder \u00f8velse med de samme v\u00e6gte Squats 3 gange 10 Push ups &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=36\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Tr\u00e6ningsdagbog tirsdag&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,3],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-pilates","category-traening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}