{"id":363,"date":"2023-01-14T11:11:34","date_gmt":"2023-01-14T11:11:34","guid":{"rendered":"https:\/\/hagild.com\/?p=363"},"modified":"2023-01-14T12:54:06","modified_gmt":"2023-01-14T12:54:06","slug":"sunday-training-plan","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=363","title":{"rendered":"Training plan for next week"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">Training, training, training: pushing myself every day I&#8217;m getting stronger in every way<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sunday 2023-01-14 &#8211; Running &amp; Yoga<\/strong><\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Interval running 10\/20\/30<\/li>\n\n\n\n<li>Pull Ups \/ 5 sets<\/li>\n\n\n\n<li>Taper set \/ Calisthenics (Push ups, Sit ups, Squats)<\/li>\n\n\n\n<li>Plank<\/li>\n\n\n\n<li>Evening Yin, Stretching &amp; Nidra<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mandag 2023-01-16 &#8211; ARMs &amp; Yoga<\/strong><\/li>\n\n\n\n<li>Bicycle to work<\/li>\n\n\n\n<li>Gym on the way home ARMs and then 1 hour Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tirsdag 2023-01-17 &#8211; Running<\/strong><\/li>\n\n\n\n<li>Bicycle to work, and go for a morning run<\/li>\n\n\n\n<li>Pull Ups<\/li>\n\n\n\n<li>Plank<\/li>\n\n\n\n<li>Yin session &amp; Nidra<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onsdag 2023-01-18 &#8211; ARMs &amp; Yoga<\/strong><\/li>\n\n\n\n<li>Bicycle to work<\/li>\n\n\n\n<li>Gym on the way home ARMs and then 90 minutes hour Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Torsdag 2023-01-19 &#8211; Running &amp; Pilates<\/strong><\/li>\n\n\n\n<li>Bicycle to work, and go for a morning run<\/li>\n\n\n\n<li>Pull Ups<\/li>\n\n\n\n<li>Plank<\/li>\n\n\n\n<li>Pilates<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fredag 2023-01-20 WFH &#8211; restday<\/strong><\/li>\n\n\n\n<li>Yin session &amp; Nidra<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saturday 2023-01-21 &#8211; Running and workouts<\/strong><\/li>\n\n\n\n<li>Running &#8211; long run<\/li>\n\n\n\n<li>Gym &#8211; ARMs<\/li>\n\n\n\n<li>Pull Ups<\/li>\n\n\n\n<li>Calisthenics<\/li>\n\n\n\n<li>Plank<\/li>\n\n\n\n<li>Yin session &amp; Nidra<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>I am the wind that races across the plain,\nMy feet pounding the earth, my breath heavy with strain,\nI am the fire that burns within my soul,\nFueled by the rush, the adrenaline, and the goal.<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training, training, training: pushing myself every day I&#8217;m getting stronger in every way<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[66,25,18,30,19,3,57,4],"tags":[21,16,48,53,52,7],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-100-dage-med-struktur-paa-traeningen","category-cirkel-traening","category-dagens-traening","category-loebe-erfaring","category-pumpe-jern","category-traening","category-traeningsdagbog","category-yoga","tag-dagens-traening","tag-kropshaevninger","tag-planke","tag-traening","tag-traeningsdagbog","tag-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":9,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}