{"id":392,"date":"2023-10-20T08:37:17","date_gmt":"2023-10-20T08:37:17","guid":{"rendered":"https:\/\/hagild.com\/?p=392"},"modified":"2023-10-20T08:37:17","modified_gmt":"2023-10-20T08:37:17","slug":"refleksioner-om-traening-paa-turen-hvorfor-ladepauser-er-en-gave","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=392","title":{"rendered":"Refleksioner om tr\u00e6ning p\u00e5 turen &#8211; hvorfor ladepauser er en gave"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En af biltursvanerne er at lave pause gymnastik, som is\u00e6r efter vi er skiftet til elbil, er kommet i fokus. Med gennemsnitligt 10 push ups hvert  ladestop bliver det p\u00e5 en tur K\u00f8benhavn &#8211; Nordkap inkl. lidt Atlanterhavs vej og andre smukke omveje til 26 ladestop x 10 til 260 og det er ikke s\u00e5 ringe endda, liges\u00e5 mange squats og en masse udstr\u00e6kning &#8211; plus hundeluftning (man kan godt g\u00e5 tur med hunden selvom man ikke har nogen). Og det er meget bedre for sj\u00e6len end en ladepauseburger.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Oveni kommer s\u00e5 morgen rutinen med push ups\/sit ups\/squats, planke og lidt pilates, s\u00e5 f\u00f8ler man sig som en lidt bedre udgave af sig selv.<\/p>\n<cite>Push ups er bedre for sj\u00e6len end en ladepauseburger<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>En af biltursvanerne er at lave pause gymnastik, som is\u00e6r efter vi er skiftet til elbil, er kommet i fokus. Med gennemsnitligt 10 push ups hvert ladestop bliver det p\u00e5 en tur K\u00f8benhavn &#8211; Nordkap inkl. lidt Atlanterhavs vej og andre smukke omveje til 26 ladestop x 10 til 260 og det er ikke s\u00e5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=392\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Refleksioner om tr\u00e6ning p\u00e5 turen &#8211; hvorfor ladepauser er en gave&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[25,3],"tags":[15,53],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-cirkel-traening","category-traening","tag-cirkel-traening","tag-traening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":2,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}