{"id":406,"date":"2024-02-11T08:32:18","date_gmt":"2024-02-11T08:32:18","guid":{"rendered":"https:\/\/hagild.com\/?p=406"},"modified":"2024-02-11T09:00:45","modified_gmt":"2024-02-11T09:00:45","slug":"dag-378-med-traening-hver-morgen","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=406","title":{"rendered":"Dag 378 med tr\u00e6ning hver morgen"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Jeg synes det er ret vildt at have gjort morgentr\u00e6ning til en fast del af morgen cyklus, og 378 dage i streg &#8230; fantastisk<\/p>\n<cite>Pushups og sit-ups som start p\u00e5 dagen fungerer<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Men tr\u00e6erne vokser stadig ikke ind i himlen. L\u00f8bedelen fungerer ikke, s\u00e5 det er tid til at \u00e6ndre tilgangen, det betyder helt konkret at jeg vil fors\u00f8ge at g\u00f8re l\u00f8b til en del af turen til og fra arbejde. Har i sidste uge haft et pilot projekt og det ser ud til at v\u00e6re en god ide. S\u00e5 nu er det bare noget med logistik. Mere om det, n\u00e5r det er blevet til rutine<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Mandag<\/td><td>Cykle, gangt\u00f8j, l\u00f8bet\u00f8j og laptop<\/td><td>S-tog og l\u00f8be hjem \/\/ Efterlad cykel og laptop p\u00e5 kontoret<\/td><td>Aften yoga<\/td><td>Morgen rutine<\/td><\/tr><tr><td>Tirsdag<\/td><td>Cykle ind \/\/ Gang t\u00f8j til to dage<\/td><td>Cykle hjem<\/td><td>Pumpe jern p\u00e5 vej hjem<\/td><td>Morgen rutine + pull ups<\/td><\/tr><tr><td>Onsdag<\/td><td>S-tog og l\u00f8be til kontoret<\/td><td>Cykle hjem<\/td><td>Aften yoga<\/td><td>Morgen rutine<\/td><\/tr><tr><td>Torsdag<\/td><td>Cykle ind<\/td><td>Cykle hjem \/\/ Laptop og snavset t\u00f8j med hjem<\/td><td>Pumpe jern p\u00e5 vej hjem<\/td><td>Morgen rutine + pull ups<\/td><\/tr><tr><td>Fredag<\/td><td>Hviledag<\/td><td>Kun morgen rutine<\/td><td>Aften yoga<\/td><td>Morgen rutine<\/td><\/tr><tr><td>L\u00f8rdag<\/td><td>Ugens lange tur<\/td><td><\/td><td>Pumpe jern<\/td><td>Morgen rutine<\/td><\/tr><tr><td>S\u00f8ndag<\/td><td>Intervaller\/Yoga<\/td><td><\/td><td><\/td><td>Morgen rutine + pull ups<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ugens masterplan<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-vivid-red-color has-black-background-color has-text-color has-background has-link-color wp-elements-18d3a5706616731348b7ba76e2188e24\" style=\"font-style:normal;font-weight:600\"><blockquote><p>Mikrotr\u00e6ning fungerer<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jeg synes det er ret vildt at have gjort morgentr\u00e6ning til en fast del af morgen cyklus, og 378 dage i streg &#8230; fantastisk Pushups og sit-ups som start p\u00e5 dagen fungerer Men tr\u00e6erne vokser stadig ikke ind i himlen. L\u00f8bedelen fungerer ikke, s\u00e5 det er tid til at \u00e6ndre tilgangen, det betyder helt konkret &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=406\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Dag 378 med tr\u00e6ning hver morgen&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[15,21,16,48,53,47],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cirkel-traening","tag-dagens-traening","tag-kropshaevninger","tag-planke","tag-traening","tag-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":6,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}