{"id":426,"date":"2025-01-01T10:34:34","date_gmt":"2025-01-01T10:34:34","guid":{"rendered":"https:\/\/hagild.com\/?p=426"},"modified":"2025-01-01T10:34:34","modified_gmt":"2025-01-01T10:34:34","slug":"dag-1-i-2025-og-dag-703-med-daglig-morgentraening","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=426","title":{"rendered":"Dag 1 i 2025 og dag 703 med daglig morgentr\u00e6ning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">703 dage i streg med morgentr\u00e6ning, formentligt den bedste &#8220;atomic habit&#8221; ide, jeg har adopteret.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Regelm\u00e6ssighed virker; Min ugerytme er helt  fast, med morgentr\u00e6ning hver dag <strong>uden<\/strong> undtagelse.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f8bedage tirsdag\/torsdag\/l\u00f8rdag (den lange tur)\/s\u00f8ndag (intervaltr\u00e6ning).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go to Gym (G2G) mandag\/onsdag\/fredag\/l\u00f8rdag (leg day) og yoga s\u00f8ndag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Og cykle til og fra arbejde og s\u00e5 meget som der er tid til.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>703 dage i streg med morgentr\u00e6ning, formentligt den bedste &#8220;atomic habit&#8221; ide, jeg har adopteret. Regelm\u00e6ssighed virker; Min ugerytme er helt fast, med morgentr\u00e6ning hver dag uden undtagelse. L\u00f8bedage tirsdag\/torsdag\/l\u00f8rdag (den lange tur)\/s\u00f8ndag (intervaltr\u00e6ning). Go to Gym (G2G) mandag\/onsdag\/fredag\/l\u00f8rdag (leg day) og yoga s\u00f8ndag. Og cykle til og fra arbejde og s\u00e5 meget som der &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hagild.com\/?p=426\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Dag 1 i 2025 og dag 703 med daglig morgentr\u00e6ning&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[66,25,12,18,30,3,1,4],"tags":[15,21,53],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-100-dage-med-struktur-paa-traeningen","category-cirkel-traening","category-cykling","category-dagens-traening","category-loebe-erfaring","category-traening","category-uncategorized","category-yoga","tag-cirkel-traening","tag-dagens-traening","tag-traening"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":2,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}