{"id":677,"date":"2026-10-25T07:47:00","date_gmt":"2026-10-25T07:47:00","guid":{"rendered":"https:\/\/hagild.com\/?p=677"},"modified":"2026-10-25T07:50:06","modified_gmt":"2026-10-25T07:50:06","slug":"endnu-en-morgen-traening","status":"publish","type":"post","link":"https:\/\/hagild.com\/?p=677","title":{"rendered":"D1365 \/ Endnu en morgen tr\u00e6ning og uge opsummering"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hvordan gik ugen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ugen har v\u00e6ret en low intensitets uge, med plads til alt muligt andet og mange andre prioriteter, s\u00e5 ud over den daglige faste tr\u00e6ning, og noget dedikeret ryg og hofte mobilitet, plus de daglige pendler cykel ture til og fra kontoret, har der ikke v\u00e6ret s\u00e5 meget, og det er jo ligesom mening med en low intensity uge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Energi og s\u00f8vn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energi (1\u20135): Energi niveauet har v\u00e6ret over middel,<\/li>\n\n\n\n<li>S\u00f8vn (1\u20135): 3 &#8211; 4, udfordrende uge med arbejde og enden en eksamen<\/li>\n\n\n\n<li>\u00d8mhed\/skavanker: D\u00f8jer stadig med resten den skade jeg fik i august, som har h\u00e6mmet hofte\/b\u00e6kken\/ryg mobilitet, men er klart i bedring<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e6ste uge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e6ste uge er prioritet 1. at komme tilbage til v\u00e6gt tr\u00e6ning (SATS) og f\u00e5 cyklet mange flere km<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Det bedste pas er det, der bliver til noget.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvordan gik ugen? Ugen har v\u00e6ret en low intensitets uge, med plads til alt muligt andet og mange andre prioriteter, s\u00e5 ud over den daglige faste tr\u00e6ning, og noget dedikeret ryg og hofte mobilitet, plus de daglige pendler cykel ture til og fra kontoret, har der ikke v\u00e6ret s\u00e5 meget, og det er jo ligesom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12,18,3,57],"tags":[13,8,21,53],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-cykling","category-dagens-traening","category-traening","category-traeningsdagbog","tag-cykle","tag-cykling","tag-dagens-traening","tag-traening"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":4,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/hagild.com\/index.php?rest_route=\/wp\/v2\/posts\/677\/revisions\/681"}],"wp:attachment":[{"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hagild.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}